141: how to stop obsessing about the number on the scales

This week on the Get Merry podcast we answered a listener's question: how to stop obsessing about the number on the scales.We loved chatting about this as we are proof you can go from obsessing about the number to freedom. And we are here to tell you that once you move through the obsession, life is filled with so much more joy, love, light and magic. Stuff we talked about…how to change the way you think about your weight. why you should get over this obsession with the number on the scales.if you don't accept yourself now, you'll never accept yourself. throwing away your scales.so much more... we also area little loopy at the start, love the loopy. Hosted on Acast. See acast.com/privacy for more information.