#141. How to stop weekends from ruining your weight loss progress

from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist & Sports Nutritionist

If you’re tired of your weekends cancelling out all of the progress you’ve made during the week, this is what I’d change.For online coaching enquiries, questions or feedback, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content. Web: In Focus Coaching & Sports NutritionIG: @jemmalee_exphysEmail: [email protected]

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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#141. How to stop weekends from ruining your weight loss progress

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