141. I'm STUCK and not losing weight, what should I do?

When you're trying to change your body and nothing is happening despite thinking you are doing the right things, that feeling of being STUCK can be so discouraging and straight up annoying. That's why this week's episode is designed to help you go from stuck to starting to see progress. And before you ask, when you are stuck "eating less and moving more" doesn't always work, and is NOT how you overcome truly being stuck. In fact, that approach might just be why you lose weight and constantly gain it back. You'll learn what a true weight loss plateau is, what being STUCK really means on your weight loss journey means, how to know when you're stuck, and what you can do about it. WIN A FREE FOOD LOG REVIEW! If you want me to review your food log live on the podcast CLICK HERE. Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist