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#141 - Light Therapy Revisited: Put on the Red Light episode artwork

EPISODE · Mar 3, 2025 · 33 MIN

#141 - Light Therapy Revisited: Put on the Red Light

from Sleep Unplugged with Dr. Chris Winter · host Chris Winter, MD

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disorders and causes/contributorsProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!

What this episode covers

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will: Touch on new research that serves to minimize the role that blue light plays in terms of sleep harmLook at other colors of light and how that might affect sleep and healthEvaluate research looking at light therapy and insomniaExpand our thinking about insomnia into a place that includes circadian disor...

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#141 - Light Therapy Revisited: Put on the Red Light

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Frequently Asked Questions

How long is this episode of Sleep Unplugged with Dr. Chris Winter?

This episode is 33 minutes long.

When was this Sleep Unplugged with Dr. Chris Winter episode published?

This episode was published on March 3, 2025.

What is this episode about?

It has been a while since we have focused our attention on light therapy and sleep. For this Insomnia Monday, I thought a revisiting of light therapy might be in order. In this episode we will:Touch on new research that serves to minimize the role...

Can I download this Sleep Unplugged with Dr. Chris Winter episode?

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