141: Longevity and Health Through Nutrition with Robb Wolf

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Robb also has extensive experience working with first responders.  In this episode, we talk about the paleo diet which he is famous for helping launch into the mainstream, intermittent fasting, sleep disturbances and how to control them, dealing with bad leadership, supplements vs. whole foods and if adrenal fatigue is a real thing (hint: it is but your doctor probably doesn't know any better). Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's "Unconquered Life" initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.He is also the co-founder of CrossFit Norcal, the 4th CrossFit affiliate in the world. I want to offer you something that I'm very excited about, and it's absolutely FREE. We are launching Tactical Tuesdays - a free weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I've found useful, an inspiring quote, or anything else I think you'd like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays or just text your email address to 805-364-2331. I promise we won't sell or spam your email account.  If you want to know how you can support the show, there are a few ways to do that:  If you like what you heard today, if you got something out of the conversation, please consider leaving a review on the podcast player of your choice. If you got a few seconds, please leave a comment with your review.  Second, share this episode or any other episode you loved with people you know need to hear it. You can share episodes right from our webpage at thesquadroom.net and from most podcast players. Also, join our FB group and follow me on IG @thesquadroom  A special thanks to our sponsor for today's episode Signature Coins. If you're looking for challenge coins for your agency or specialty unit, check them out at SignatureCoins.com and use the coupon code TheSquadRoom for $50 off.  A special thanks to our sponsor for today's episode, Hard to Kill Fitness. If you're looking for an effective and challenging at-home workout program that can get you results and get you back in shape, check them out at hardtokillfitness.co.  There are some great companies who support the podcast and support you as well. Go to thesquadroom.net/support to see exclusive deals from Signature Coins, Hard to Kill Fitness, Onnit, RangerUp, Hard Head Veterans, and Audible.  If you're looking for the best fitting ballistic helmet that exceeds NIJ standards and won't break the bank, check out Hardheadveterans.com and use the coupon code "Squadroom" to get $20 off your helmet.