141: My Top 5 Heart-Healthy Habits to Wrap Up Heart Month

Today, in Episode #141 of the Habit Thrive Podcast, I’m wrapping up February’s heart month chat by bringing you my top 5 Heart-Healthy, Heart-Loving Habits to do on a daily basis.#1: Movement OutsideWe’re talking the bare minimum, here, so no worries!Some of you enjoy long walks or going skiing, and some of you experience barriers that prevent you from getting into things you typically think of as “exercise.”But forget about your standard outdoor activities: What can you do that takes you outside for even just a few minutes?Running an errand like grocery shopping or picking up from the pharmacyTaking the dog outside for a potty breakWalking to the mailbox#2: ConnectionPhysically, emotionally, mentally, spiritually…How do you connect with the world around you?Social media can count; positive interactions with groups can be very effective.But don’t forget about those real-life connections like conversations with the cashier when checking out at the grocery store or while standing in line at the post office.And your connections don’t just need to be with other people.Take a walk around the block and connect with nature as you see the wind blowing the trees and hear birds calling.#3: NourishmentWe’ve talked a lot about heart-healthy eating (remember the Mediterranean diet?).But, sometimes, you have to eat with your heart and not just for your heart.Think about how food makes you feel when you’re preparing it, when you’re eating it, and even after you’ve eaten.#4: BreathPay attention to catching yourself when you’re holding your breath, and take little moments throughout the day to indulge in a few breaths:When you first wake in the morningWhen you step outside to get the paperWhen you sit in your vehicle before leaving for the day#5: SleepSleep is our #1 health habit! (And - pro tip - it is affected by all of these other habits we’ve already mentioned.)Many of us aren’t getting enough quality sleep, so start being a detective about your sleep habits.Is something waking you up at night?A dog being restlessA need to go to the bathroomThe heat turning onHot flashes or discomfort due to menopause As we put these daily habits into place and work toward a daily routine, we find our flow!Lorrie xoxoxLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let’s connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond