141 Part 2/2: 5 Min Meditation - Releasing Stored Energy

from Mindful Shape · host Paula Parker

Create safety in your nervous system and align your subconscious mind with releasing anything you no longer need - stored, stagnant energy of any kind. Sit back, relax and enjoy this 5 minute guided meditation to reconnect, release anything you no longer need and cultivate trust with your body. Add this 5 min meditation into your go-to restorative practices and listen as often as you like. Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Jun 14, 2025

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141 Part 2/2: 5 Min Meditation - Releasing Stored Energy

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This episode was published on June 14, 2025.

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