141: Q&A - Adding cardio + calories, creatine gummies, when/how to suggest therapy to clients, supplements that I personally take & why

Another Q&A episode in the books - answering a handful of questions asked on IG over the past couple weeks. Topics discussed: -Adjusting calories while increasing cardio + weekly movement.-My thoughts on all the creatine gummies you've been seeing on social media.-How often I suggest therapy to clients + how to bring it up. -Supplements I currently take, doses and how they have/haven't changed over the years. + a lot of side tangents in-between lol. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!