#141: Race literacy, White supremacy, and menstrual cycle syncing w/ Alyssa Johnson, Esq.

In this episode, I interview returning guest, Alyssa Johnson, Esq where we talk about: Race literacy, race-based trauma, why Alyssa focuses on talking about White supremacy and less about White patriarchy, and also, menstrual cycle syncing. The link between well-being and healing race-based trauma- How not addressing our race-based trauma leaves us in an unintegrated state because we're not looking at part of our wounding. The differences between Alyssa's journey of healing childhood trauma (where she's the survivor) versus healing race-based trauma (where she's the oppressor/abuser). Resources mentioned: Link to Alyssa's 1st interview on this podcast: Episode #122: A Conversation on well-being, mental health, and racism w/ Alyssa Johnson The Opt-In organization: https://theopt-in.com/ Milagros Phillips' book: Cracking the Healer's Code: A Prescription for Healing Racism and Finding Wholeness4. Website: Http://www.alyssajohnson.love5. Instagram: Http://www.instagram.com/alyssajohnson786. LinkedIn: https://www.linkedin.com/in/lawyeralyssa/==Host: Michelle Wong, #BreathworkQueen, is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices.Download your free: ⁠"I Am Supported" meditation HERE⁠.Let's Stay Connected!-Instagram ⁠@michellewong.xo⁠-Facebook ⁠http://www.facebook.com/michellewongcatalyst⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit michellewongxo.substack.com