141. Redefining Self-Care and How to Stop Living a Life of Shoulds with Dr. Cindy Tsai, MD

You are going to LOVE this episode! 140 in and it's one of my absolute favorites. Dr. Cindy Tsai is an award-winning board-certified physician, TEDx speaker, bestselling author and wellness/life coach taking an integrative mind-body-spirit approach helping accomplished women create alignment to live a healthy and meaningful life with ease. As a leader, physician, and patient herself, she saw and experienced the impact of chronic stress on the body and was compelled to do more than prescribe medications as a bandaid. Through her own healing journey, she explored and trained in a wide range of modalities and transitioned to entrepreneurship to make a bigger impact taking an integrative approach to wellness. Dr. Cindy believes that everyone deserves to enjoy the life they worked so hard for and it’s time to say yes to yourself and more. LINKS: - Connect with Dr. Cindy on social media: 1) Linkedin: https://linkedin.com/in/cindytsaimd2) IG: https://instagram.com/cindytsaimd3) FB: https://facebook.com/cindytsaimd- Get a free 5-min guided meditation to "Connect to Your Intuition": https://cindytsaimd.com/intuition- Get a copy of Dr. Cindy's bestselling book "So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story": https://amzn.to/3RP2bpL- Watch Dr. Cindy's TEDx talk: https://cindytsaimd.com/tedx- Work with Dr. Cindy: https://cindytsaimd.com - Book a consultation to gain clarity on your next steps in life: https://cindytsaimd.com/clarity Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant