141. Solo: 80/20

In this episode, JK discusses the 80-20 rule and its application in various aspects of life, including nutrition and maintaining a positive outlook. He clarifies that the 80-20 rule is often misunderstood, with people focusing on the percentage of time rather than the percentage of intake or consumption. JK talks about how to apply the 80-20 rule to interactions and consumption of content, advocating for a majority of neutral to positive experiences. --- TIME STAMPS 00:00 Introduction and Podcast Appreciation 01:27 Inspiration for the Episode: 80-20 Rule 03:22 Clarifying the 80-20 Rule in Nutrition 06:41 Applying the 80-20 Rule to Positive Interactions 09:33 The Impact of Negative Interactions and Consumption 13:00 Reflecting on the 80-20 Rule 14:56 Conclusion and Call for Future Topics --- Connect with JK on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachjkmcleod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email JK: [email protected] Join JK's weekly email list: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠subscribe here