EPISODE · Jun 25, 2025 · 54 MIN
141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
from Healthy Teen Life · host Healthy Teen Life
In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with their daily lives. We unpack what anxiety really looks like in teens—especially the kind that hides behind perfectionism, procrastination, or “I’m fine.” We talk through how to spot the signs (even the ones you can’t see), common myths parents believe, and what you can do to help your teen manage anxiety without turning into their full-time therapist. You’ll walk away with clear tools you can use today—from calming an anxious moment to helping your teen shift their inner critic into their inner coach. Plus, how to talk to your teen in a way that helps them open up—rather than shut down. Monica’s Website: www.consciouscoach.biz Her podcast: Parenting Anxious Teens Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Plus: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen Disclaimer
What this episode covers
In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with their daily lives. We unpack what anxiety really looks like in teens—especially the kind that hides behind perfectionism, procrastination, or “I’m fine.” We talk through how to spot the signs (even the ones you can’t see), common myths parents believe, and what you can do to help your teen manage anxiety without turning into their full-time therapist. You’ll walk away with clear tools you can use today—from calming an anxious moment to helping your teen shift their inner critic into their inner coach. Plus, how to talk to your teen in a way that helps them open up—rather than shut down. Monica’s Website: www.consciouscoach.bizHer podcast: Parenting Anxious Teens Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Plus: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen Disclaimer
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141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
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