#141 | The Brain-Biology Connection: How Thoughts Shape Your Health | Dr. Anna Marie Frank

In this episode, Dr. Anna Marie Frank, a naturopath and expert in natural medicine, dives into the brain-biology connection, emphasizing the profound impact of thoughts on physical and mental health. She recounts her personal journey through mental health struggles and how she transitioned from relying on Western medicine to adopting holistic healing methods. Dr. Frank highlights the influence of positive and negative thinking on biochemistry. She shares practical tips for brain health, including hydration, proper nutrition, and mindset practices, while encouraging self-awareness to overcome trauma and reprogram negative thought patterns for a healthier, more empowered life. In this fascinating conversation we discussed: ✅ Anna Marie Frank's Journey and Struggles ✅ Understanding the Brain Biology Connection ✅ The Role of Evolution and Focus on Mental Health ✅ Reprogramming and Unprogramming ✅ The Power of Affirmations and Positive Thinking ✅ Daily Practices for Brain Health ✅ The Role of Government and Industry in Health ✅ Advice for Parents and Children ✅ Non-Negotiable Self-Care Habits ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Dr. Anna Marie: happywholeyou.com Instagram: https://www.instagram.com/happywholeyou/ Personal Instagram: https://www.instagram.com/dr.anna.marie/ LinkedIn: https://www.linkedin.com/in/annamariefrankhappywholeyou/ Show Notes: Dedicated Welcome Page for listeners: https://happywholeyou.com/pages/podcast Podcast: https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744  === ▸ Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music, Sound Bath, in an enchanting venue. Reconnect, reset, and heal. January 21st, 2025, RSVP here. ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === F O L L O W ▸ instagram | @healthhappinesshacker | ⁠@breathworkbarista⁠ ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.