141. The MESS Framework: Know Your Capacity Before You Blow A Fuse

In this week’s episode, Chris & Filly take you through the MESS framework - a foundational framework to help you identify your capacity and readiness to do the things you need to do to heal (and to live life), so you can build trust with self, understand your body’s wisdom, and sustainably move forward in your healing journey - vs over-doing it & blowing a fuse!   In today’s episode, Chris & Filly talk about: Health issues are often rapport issues—you've lost connection with your body's signals and capacity. The spoon theory explains why some days you're effortless and other days just getting up feels impossible. The M.E.S.S. Framework helps you check in daily: Mood, Energy, Sensations, Stress. How to use the M.E.S.S. assessment to build trust with self & to sustainably heal - to know what you need, to know when to “push”, to know when to pull back. Honouring your capacity (instead of overriding it) is how you actually build long-term healing and resilience.   Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.