#141 - Wiping the Slate Clean

How many times have you repeated the same old meal plans and workout routines when you’ve felt uncomfortable with yourself? Do you stick to them for around 2-4 weeks and then give up?In this episode, Travis talks about why relying on what you’ve done in the past is destined to fail and how to find a better solution for your problems.If this episode made you think or brought up a lot of questions, consider leaving a review wherever you listen to us and thank you in advance.If you want coaching info or the free nutrition masterclass click here: https://linktr.ee/thefitnessgenie