141: World class basics

I think to be the best you, you need to work out how to be world-class at something basic. Or in other words, how do you work towards world-class basics? For as much as it sounds simple, it's not, there is a lot that will get in the way, a lot that will limit your effort. But everyone can be world-class at something, you just have to start working towards it consistently. Here's today's podcast: https://www.getfittorow.com/get-fit-to-row-podcast/141-world-class-basics