#142 - 8. Türchen - Eine Tasse Tee (Übung)

What this episode covers

Eine Tasse Tee achtsam zu zubereiten und zu trinken, ist eine tolle Übung, um aus dem Auto-Pilot auszusteigen. Bleibe im gesamten Prozess bei den Erfahrungen in diesem Augenblick. Bemerke wenn dein Geist wandert. Schärfe so deine Sinne, deine Aufmerksamkeitsfähigkeit und deinen Achtsamkeitsmuskel. Viel Freude!

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Frequently Asked Questions

How long is this episode of Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen?

This episode is 6 minutes long.

When was this Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen episode published?

This episode was published on December 8, 2022.

What is this episode about?

Eine Tasse Tee achtsam zu zubereiten und zu trinken, ist eine tolle Übung, um aus dem Auto-Pilot auszusteigen. Bleibe im gesamten Prozess bei den Erfahrungen in diesem Augenblick. Bemerke wenn dein Geist wandert. Schärfe so deine Sinne, deine...

Can I download this Sturmfrei: Zeit für Achtsamkeit - In der Arbeit mit Kindern und Jugendlichen episode?

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