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#142: Are "functional exercises" necessary?

EPISODE · Nov 30, 2023 · 17 MIN

#142: Are "functional exercises" necessary?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises. Study referenced0:00: Introduction 1:10: What is “functional fitness”?4:33: Are other exercises not helping with function?9:50: How muscles are loaded10:45: Sport-specific training 15:44: Summary 14-day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises. Study referenced 0:00: Introduction 1:10: What is “functional fitness”? 4:33: Are other exercises not helping with function? 9:50: How muscles are loaded 10:45: Sport-specific training 15:44: Summary 14-day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To tr...

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#142: Are "functional exercises" necessary?

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This episode is 17 minutes long.

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This episode was published on November 30, 2023.

What is this episode about?

Do you HAVE to squat and deadlift to maintain your functional strength throughout your life? Dr. Payton and Dr. Shannon discuss misconceptions about choosing "functional" exercises. Study referenced0:00: Introduction 1:10: What is “functional...

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