#142 Becoming the detective of your own body, how stress impacts our productivity, and a paradigm shift for self-care, with Dr Stephanie Zgraggen.

Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in women’s hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.   𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀: * How stress impacts our hormones, productivity, and personal development * Listening to our intuition and gut * Become the detective of your own body * A paradigm shift for self-care * Vitamins made from food and what to look for in a supplement   𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Website: https://drzgraggen.com/ Dr Stephanie's free eBook: https://drzgraggen.com/morning-detox-sign-up/   𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲: "You don't have to rush everything. You can slow down and take your time." -Stephanie Zgraggen   𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁: I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.   Here's my Essential Personal Development Blueprint: bit.ly/agiscourse   Join my Facebook group for personal development, inspiration, and actionable knowledge: bit.ly/pdmgroup   #PersonalDevelopmentMasterySend us a text Support the showSubscribe to our weekly email: https://personaldevelopmentmasterypodcast.com/email---A personal development podcast for midlife professionals, offering mindset tips and practical tools for personal growth, self mastery, personal mastery, and purposeful living. Discover psychology tips for emotional intelligence and growth mindset, including overcoming impostor syndrome and building self mastery.Personal Development Mastery features personal development interviews and solo episodes empowering professionals, entrepreneurs, and seekers to cultivate self mastery and create a meaningful, fulfilling life aligned with who they truly are.To support the show, click here.