142. Biohacking Tips for the Best Sleep Ever

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply to be a guest on the podcast here Tips for your best sleep: Get sunlight in AM (between 6-8:30am) for 15-60 minutes Stop caffeine at 12pm (or cut out entirely) Exercise in the morning (rather than afternoon or evening) Avoid screens 60 mins before bed Sleep in total darkness Ideal room temp for sleep is 60-68 F (16-20 C) Warm shower or bath (with epsom salt) before bed Be asleep before 10pm (we get the best sleep from 10pm-2am) Write down all your thoughts before bed Avoid food 3 hours before bed (as it will raise body temp) Use the bedroom for sleep and intimacy only - no working No stress before bed (no crime podcasts, no news, etc.) Ground yourself  Helpful Sleep Aid Products: Chamomile or other Sleepytime tea Kava kava Valerian GABA Epsom salts foot bath Inhalation of lavender essential oil Example Evening Routine Checklist: Dim lights in evening Electronic screens off 90 minutes before bed  Tea or sleepy girl mocktail Stretch and/or bath or shower Brush your teeth Use the bathroom Read some fiction, Journal, Meditation Sleep! Connect with me: - Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠⁠⁠ - IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCOUNTS: - Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠ - Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠