142: Bringing Out The Runner In Everyone With Beth Baker

Certified running coach Beth Baker talks with Nikki today. Beth is a certified running coach that knows how bad running sucks - until it doesn't. She has been featured in Runner's World Magazine, coaches 2,500 non- runners to run distances from 5k to marathon, and hosts her own podcast, Why We Run.  In this episode you will learn: Why you are not too old to start running The real reasons you think you hate running How to go from couch potato to running a race The benefits of running Steps to get started to create a running habit Overcoming an injury and fear to get started running again. How can you stay accountable to your goals..... and more Where to find Beth: Instagram: www.instagram.com/runningevolve Website: www.runningevelotion.com Podcast: Why We Run Where to find Nikki: Instagram: www.instagram.com/fitfunandfrazzledpodcast and www.instagram.com/nikkilanigan.yogaandwellness Website: www.nikkiyogaandwellness.com Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy.