#142: Caffeine for training and racing.

Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine. Individual differences in caffeine effects. Why caffeine can be good or bad in endurance training/racing. Caffeine dosage, too little/too much. Form of caffeine. When to take… How caffeine effects CHO absorption/release Caffeine withdrawal pre race for bigger race day effect? Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast        From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you