142. Cooking Therapy-with Debra Borden

Debra Borden, better known as The Sous Therapist, is a Licensed Clinical Social Worker in NY and NJ, and a pioneer in the field of Cooking Therapy. Author of two novels published by Random House, “Lucky Me” and “A Little Bit Married,” as well as the self-help book, “Cook Your Marriage Happy,” Debra has a wealth of experience to share in how to take away the stigma associated with mental health and struggling relationships through her unique approach of putting the kitchen at the center of the problem-solving process. Borden can show your audience how cooking therapy helps diffuse problems and makes it easier to discuss such issues as fairness, perspective, responsibility and gratitude. Website: https://debrabordenauthor.com Instagram: https://www.instagram.com/debraborden/ Facebook: https://www.facebook.com/DebraBordenLCSWandAuthor TikTok: https://tiktok.com/@cookyourselfhappy https://www.Cookyourselfhappy.com Contact Kendra Rinaldi to be a guest or for grief coaching: https://www.griefgratitudeandthegrayinbetween.com