142 - Guilt, rest and deloads

from Jacked Girl University · host Aimee Bartolo

In this episode I take you through what deloads are, signs you might need one and  how to reframe guilt over taking much needed rest.  For the gals who’v struggled with training induced burnout, this is a must listen.   Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program   DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Jun 26, 2025

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142 - Guilt, rest and deloads

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