142. How Mindfulness Rewires a Survivor's Journey with Bob Martin

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/What happens when a former criminal trial lawyer turns inward and starts listening to his own mind? In this conversation, we explore how mindfulness can reshape how we relate to stress, trauma, and self-worth—at any stage of life.Our guest is Bob Martin, a Professor of Wellness and Certified Trauma-Informed Meditation Teacher, whose life path has taken him from Miami’s legal system in the 1970s to teaching mindfulness in university classrooms today.In this episode:- How trauma-informed meditation differs from traditional meditation—and why that matters.- The science behind thought awareness, emotional regulation, and the “window of tolerance.”- Simple daily practices for cultivating presence, compassion, and clarity (even if you're new to mindfulness).Check out our Expert Series for more helpful, healing discussions: 🔗 https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Bob:Website: awiseandhappylife.comFacebook: https://www.facebook.com/awiseandhappylifeLinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/Book: I Am the Way: Finding the Truth and the Life Through Biblical Reimagining of the Tao:https://a.co/d/fLkBNHTBook Website: iamthewaybook.comGet more healing resources:Website: healingandgrowinghandinhandpodcast.com#PodMatch