142: How to Begin Your Healing Journey with Dr. Neeta Bhushan

"We're so afraid of pain that we do everything in our world to suppress it."  - Dr. Neeta Bhushan     Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you. In this episode, I talk about…. Taking small, consistent steps to fully own the process of self-discovery that is the healing journey. Finding purpose and passion by using painful lived experiences as medicine. Embracing the feeling of being in the present moment regardless of the circumstances.   There are so many reasons that lead us into the self-reflective practice of healing. A breakup. A setback. A challenge. What’s important at the onset is to recognize and embrace the hard moments in life. In this episode, I offer a comprehensive resource aimed at mastering emotions, releasing past traumas, and healing relationships. Are you ready to drop into your heart and start your journey within? Let’s begin! Connect with me: Find me on Instagram @neetabhushan.  Find The Brave Table on Instagram @thebravetable. Take the Emotional Type Quiz to find your emotional type. Start your 10-Day Emotional Reset to recharge and reboot.   If you loved this episode... Dive deeper with Episode 120: Understanding and Conquering Your Fears with Ben Harris. Apple | Spotify Episode 96: How To Use Your Pain To Find Your Purpose, Healing, & Inner Peace with Charles Clay will jumpstart your healing journey.  Apple | Spotify Listen to Episode 81: Taking Ownership of Your Life, Your Sh*t, and Your Stories with Danielle Gertner.  Apple | Spotify   Question:  Reflecting on your own life, what are some hard moments you've experienced and how have you allowed yourself to heal and grow from them? Join the conversation on Instagram @thebravetable!    Grab your limited edition MERCH while it’s available here! Thatsuckednowwhat.com/shop   We love hearing your feedback! To express our gratitude we’re giving away six That sucked, now what? companion affirmation or conversation decks. How do you enter? Send a screenshot of your juicy 5-star review to [email protected].