142: Koya Webb - Get Loved Up

"When you share your struggles, not only do you heal, you're healing the world." Episode Summary: In this episode, Koya Webb, an internationally recognized yoga teacher and holistic health coach, share's her perspective on how to deal with fear, comparison, criticism and recognizing love in our life. Learn to calm your mind and see how our problems and health issues can be solved with a simple recipe called love. In This Episode You Will Learn: The 3 keys to start loving yourself and act against the "I can't" barrier. How to show up for yourself in times where external validation seems so important for others. The first steps to begin moving out of the cycle of fear. How to acknowledge your feelings and work with them instead of avoiding them. Simple facts to start being healthier and loving your body more. Some Questions That I Ask: How did spirituality come into your life? How did you manage and break out of the fear cycle? What do you mean get "loved up" and what can we do to love ourselves in those moments of fear? How does someone deal with constant comparison with people on social media? How do you deal with people's criticism, judgments and projections on you, and not let that stop you from putting yourself out there? How do you define health and what can we do to stay healthy?