142: Learning From Past Mistakes & The Importance Of Maintaining Routine

When I drop my morning routine, my day typically falls to pieces.I need to start the day with meditation and exercise before I start my work.This is true for the creative days as well. Routine gives me a secure place to create from.Links Mentioned: LucidityIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.