#142: Listener Q&A

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results. Chris asks if the problem people have with running at the "brutally slow place" has anything to do with body composition. [00:02:21]  What about nose breathing? Do we need a heart monitor?  [00:05:31]  Ben asks for advise for those folks who are only able to get out there a couple of short runs per week. [00:13:27]  Tom says he is only a year into running and I really loved it BUT after getting into Maffetone's Yellow Book and Primal Endurance books, he doesn't have any fun. [00:17:33]  What happens if we don't acknowledge that our bodies aren't at 10 percent well? [00:21:41]  Rob is asking about his 13 year-old son's development as he is getting into competitive sports.  [00:26:53]  What about fast twitch vs. slow twitch muscles? [00:32:03]  If you do a lot of endurance training will you loose something on the fast twitch side? [00:33:41] See omnystudio.com/listener for privacy information.