142. Mastering Your Reactions: The Key to Healthier Relationships

An episode of the Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority podcast, hosted by Mikki Gardner, titled "142. Mastering Your Reactions: The Key to Healthier Relationships" was published on June 26, 2024 and runs 21 minutes.

June 26, 2024 ·21m · Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority

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Episode Description

Do you give up when things get tough? Know what you need to do but can't stay consistent? If so, you're completely normal and in the right place.

In this episode, I explore how to regulate your nervous system to build healthier relationships. Discover what a dysregulated nervous system looks like and how it impacts your stress and relationships. I then share practical tips and techniques to balance your nervous system, helping you show up in life the way you truly want to.

Tune in to learn how to create the fulfilling relationships you deserve.

Are you ready to transform your relationships and create a brighter future? Take advantage of my low-cost, high-support Relationship Audit coaching experience! This is your chance to gain personalized insights and actionable strategies tailored to your unique situation. Sign up here:
https://www.mikkigardner.com/offers/DUDYwNjV

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2024 Mikki Gardner Coaching

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