Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority
BookmarkMikki Gardner Coaching
Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority is a society podcast hosted by Mikki Gardner Coaching. It has 183 episodes, with the latest published April 2026.
What if midlife isn't a crisis… but an awakening?Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does.Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority.If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you.Because midlife isn't about starting over.It's about coming home to yourself.Each episode will help you:* Rebuild trust with yourself and your intuition* Navigate identity shifts in midlife* Understand the emotional and physiological changes happening in your body* C
society ·en ·183 episodes
Stop Waiting: The Midlife Shift That Changes Everything
Midlife Isn't a Crisis — It's a Wake-Up Call
Welcome to Led from Within
Stop People-Pleasing and Start Parenting with Confidence (Encore)
You Always Have a Choice: Reclaiming Agency as a Co-Parenting Mom (Encore)
Creating Calm and Stability During Co-Parenting Holidays (Encore)
Stop People-Pleasing and Start Setting Loving Boundaries (Encore)
Moving Past Toxic Positivity and Into Real Confidence (Encore)
What Five Years of Meditation Have Taught Me About the Power of Stillness
From Reaction to Regulation: Choosing How You Show Up
From Stuck to Still: Reimagining Your Relationships from the Inside Out
Breaking Free from Conflict with a Difficult Ex (Encore)
Take Back Your Power: How Thoughts Shape Co-Parenting (Encore)
169. Empower Yourself in Co-Parenting: The Connection Between Thoughts and Feelings (Encore)
168. Navigating Co-Parenting with Confidence (Encore)
Announcement: Embracing Change - A Summer Pause
167. When Stress Steals Your Clarity: How to Come Home to Yourself
166. The Wake-Up Call: Stop Waiting for Life to Slow Down
165. The Haircut and the Healing: Reclaiming Who You're Becoming After Divorce
164. From Betrayal to Balance: Co-Parenting After Infidelity
163. Parenting with Purpose: Trusting Your Inner Wisdom in Difficult Moments
162. You Are the Key to a Healthier Future
161. Reset, Rewire, Reconnect: Using Nervous System Regulation & Breathwork to End Negative Patterns
160. Finding Your Way Forward After Divorce: Healing, Hope & Co-Parenting with Clarity
159. Breaking Free: How to Stop Negative Thought Patterns in Co-Parenting
158. Stronger Together: Supporting Your Kids by Supporting Yourself
157. Reflection: Auditing Your Life and Co-Parenting for a Balanced New Year
156. Choosing a Healthier Dynamic for Your (Co-) Parenting in 2025
155. Living with Purpose: Inside the Intentional Living Collective with Elise Bowerman
154. Reimagining the Holidays: Creating New Traditions After Divorce
153. Break the Cycle: Choosing Growth Over Grudges
152. Navigating the Path to Healing After Divorce
151. Life Lately: A Personal Catch-Up
150. Stepmoms are Real Parents: An Interview with Mindy Kyle
149. My Back to School Plan
148. Summer Break Replay: Be a Great Co-Parent
147. Summer Break Replay: Navigating Different Parenting Styles
146. Summer Break Replay: Boundaries for Co-Parenting Well
145. Doing Divorce Differently with Max Emmer
144. I Can't Do This Alone, and Other Lies We Tell Ourselves About (Co)parenting
143. Creating Your Emotional Freedom
142. Mastering Your Reactions: The Key to Healthier Relationships
141. Taking the High Road with Andy Heller
140. Steps to Take Before You Go or Change
139. Somatic Solutions with Becky Aste
138. Why Am I Stuck When I'm Trying So Hard?
137. How to Keep Going When Nothing's Changing
136. The Foundations for Being a Changemaker with Molly Claire
135. "Should I Stay or Go" Might Not Be the Question to Answer
134. Collaborative Solutions with Meg Gluckman
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