142 | Menopause and Negative Thinking: Why There’s Nothing Wrong With You [Plus Gentle Ways to Calm Your Mind]

from Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations · host Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor

Feeling more worry, self-doubt, or racing thoughts during midlife? In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over. Reclaim calm, nurture your confidence, and feel more grounded—today and every day. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

What this episode covers

Feeling more worry, self-doubt, or racing thoughts during midlife? In this episode, I talk about why menopause can amplify negative thinking, why it’s completely normal, and simple ways to notice worry without letting it take over. Reclaim calm, nurture your confidence, and feel more grounded—today and every day. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here 👉 Send me a message via Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

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142 | Menopause and Negative Thinking: Why There’s Nothing Wrong With You [Plus Gentle Ways to Calm Your Mind]

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This episode is 18 minutes long.

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This episode was published on March 31, 2026.

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