#142. Q&A: Binge Eating, Sourdough Bread, Colonics/Enemas & Favorite Plantbased Books

Today's episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey Mentions: Matcha (Pique, Mighty Leaf) Bryony Pilates SAKARA promo code "XOPBNP"  The China Study Starch Solution How Not to Die The Beauty Detox Solution The Raw Food Detox Diet SPONSORS: helloned.com/Plantbased for 15% OFF oseamalibu.com "PBNP" for 10% off thrivecausemetics.com/PBNP for 15% off