142. Reclaiming Life After Concussion: Recovery, Acceptance & Small Quits with Tim Whipple

Tim Whipple is a financial advisor and part-owner of his own firm from Provo, Utah. He is a husband of nearly 30 years, a father to five boys, and a proud first-time grandpa. Tim is also a former college football and rugby player who has navigated the long-term effects of multiple concussions, including a significant fall several years ago that led to post-concussion syndrome, brain fog, debilitating "belt" headaches, and emotional challenges.In this episode of the Concussion Coach podcast, host Bethany Lewis interviews Tim Whipple, a client she has worked with alongside fellow coach Kaylee Blair. Tim shares his journey from a slip that led to a concussion, to the gradual onset of debilitating symptoms, and his eventual path to recovery through treatment at Cognitive FX (where he also discovered three broken vertebrae in his neck). He discusses the emotional toll of irritability and anxiety, the practical strategies he now uses daily—such as stacking his schedule, using interval training for brain clarity, taking intentional "small quits," and leveraging tools like the ResiMax and light therapy. Tim offers wisdom on accepting that he may never be the same as before, finding hope in progress over perfection, and the importance of giving the brain time to heal. The episode is a powerful message of resilience, self-compassion, and practical recovery strategies.Resources Mentioned by Tim Whipple:Cognitive FX – A clinic specializing in concussion and PCS treatment (where Tim received brain scans and therapy).Brain Waves – Audio used to help the brain focus or take a restorative break (https://apps.apple.com/us/app/brainwave-37-binaural-series/id307219387)Rezzimax – A device Tim uses when headaches begin to flare up.Full Spectrum Light Bed – The one recommended by coach Kaylee Blair: https://www.radiantvitality.com/ to help reset anxiety and calm the nervous system.A Child's Hope Foundation – An organization Tim works with, supporting orphanages in Mexico and other countriesInterval Training (modified) – Tim describes doing heart-rate-spiking exercises to help clear brain fogConcussion Coach Program – To work with both Bethany & Kaylee Blair: https://postconcussionsuccess.com/free-consultation/Guest Contact Info:Tim welcomes questions via Bethany Lewis. Listeners can send inquiries to:[email protected](Bethany will pass messages along to Tim)Connect with Bethany:Website: https://theconcussioncoach.com/Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" on the websiteFree Consultation: https://theconcussioncoach.com/free-consultation