142: Shedding Shame | Returning To Your True Self | Peggy Farah

Connect with Peggy Farah on instagram @deepercravings Peggy's Membership Community Nourish Circle Deeper Cravings Substack Connect with Rosa on instagram @rocofit   Host Rosa Coelho interviews Therapist Peggy Farah about shedding shame, the difference between shame and guilt, and how to reconnect with your true self. They explore healing the relationship with food and the body, reclaiming worth after mental health and relationship struggles, and the power of community and mindfulness. Peggy shares practical insights on softening shame, shifting motivations from fear to love, and invites listeners to follow her Deeper Cravings work and the Nourish Circle for support and deeper healing.