142: Sleep is Not a Pillar of Health (orig pub 6/8/22) episode artwork

EPISODE · Mar 20, 2024 · 26 MIN

142: Sleep is Not a Pillar of Health (orig pub 6/8/22)

from The Health Courage Collective · host Christina Hackett

What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to the point of it being like you’re boiling water on high heat instead of medium heat?Come connect with me & find free stuff: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

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142: Sleep is Not a Pillar of Health (orig pub 6/8/22)

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