142. The 5 phases of overcoming insomnia

My team and I have helped 100+ clients fix their insomnia. And we’ve identified 5 phases all of our clients go through during the process.  In this episode, you’ll learn: What you can do if you don’t know why you can’t sleep How to get the help you need to fix your insomnia  Why the rollercoaster of getting better is completely normal What you can do when your sleep improves but you still have some bad nights How your sleep (and your life) can get better with consistent sleep My client Michael was sleeping 4 hours or less every night. After our first session together, he made changes to his diet, lifestyle, and started detoxification. And he got more than 4 hours of sleep a night for one week in a row. This is before his test results have even come back! Ready to get 7+ hours of uninterrupted sleep? Learn more about the Insomnia Insight program and the Complete Sleep Solution program on my website and get started today. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.