#142: The Empath's Toolkit: A Liberating Way to Protect Your Energy

Are you highly sensitive to the emotions of people around you? If so, do you ever feel drained and exhausted by it? Do you find yourself constantly trying to help everyone around you feel better to help them, and also in hopes that you can feel better too?  You are not alone, my friend.  This was how I coped with the overwhelming burden of becoming an emotional chameleon for a long time, and as a result I was quick to burn out. I had no idea that life for me could be much different - instead I assumed that that was how I was wired as a human being and had to accept it and get through as best as I could.  Now, many years later, after practicing a technique I'm sharing with you in today's episode, I can't even remember the last time I felt this burden. Instead, I'm free to allow my own emotions and energy to expand and flow, and am connected to myself and others inside of my relationships in such a deeper way. Not only that, but I'm able to truly inspire and help people without it costing me in any way.  So if you resonate with my story, take a breath and listen to this episode, for there is a better way available for you that I cannot wait to share with you.  If you know of anyone else who might struggle with this, please help me help them by taking a moment to share this episode with them.  If you want to dig into to this subject and work with me in a deeper way, click here to learn more about my mentorship program.