142 // THE SECRET TO STAYING CONSISTENT

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with fellow Nutrition Coach, Lisa Franz to talk about how we can stay consistent even when we don’t “feel like it”. Nicole and Lisa talk about why consistency is the most important variable when making progress, what “big rock” habits have the biggest impact on progress, and how you can bypass motivation and keep showing up even when life gets busy. If you find yourself struggling to stay consistent with your healthy habits, this podcast episode is for you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lisa Franz IG Profile: https://www.instagram.com/nutritioncoachingandlife/ Podcast Guest, Lisa Franz Website: https://www.nutritioncoachingandlife.com/