142. Theresa Swan on Peristeam Hydrotherapy for Optimal Fertility & Labor Preparation

n this week's episode, I had a chat with Theresa Swan a certified peristeam hydrotherapist. Theresa uses Peristeam Hydrotherapy (Yoni or Vaginal Steaming) in her practice, Luminous Creatrix to address a variety of gynecological concerns, to improve fertility and to prepare for labor. Theresa is deeply passionate about this practice and it comes through in the beautiful ways in which she shares about it! In this episode we cover... Determining a steam plan to target menstrual cycle imbalances to uncover optimal fertility Improve libido & lubrication during sex for a more enjoyable conception journey Stimulating the Vagus nerve with steaming for down regulating the nervous system The four main imbalances we address with steaming: Stagnation Dampness Blood Deficiency Improving vaginal pH with steaming Allowing yourself 3-12 months to optimize your cycle health prior to conception Period care practices to improve cycle parameters Steaming for labor preparation: Soften cervix Reduces tearing Shortens labor process Stimulate stalled contractions Pain relief Retained placenta Connect with Theresa: Website - https://www.luminouscreatrix.com/ IG - https://www.instagram.com/luminouscreatrix/ Connect with Holly: Website - https://rosebudwellness.com/ IG - https://www.instagram.com/rosebud_wellness/