#142: Tracy Duhs on whole body hydration and healing

Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. By the time she was 15, Tracy had already begun her undergraduate education in medicine. She later pursued a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. She's genuinely one of the most positive, inspiring, and lovely people I know. Give Tracy a follow on IG [https://www.instagram.com/tracyduhs/] and tune into her podcast, the HYDRATE podcast [https://podcasts.apple.com/us/podcast/hydrate-with-tracy-duhs/id1506661167] Tracy also just released her book, HYDRATE – order now! https://tracyduhs.com/product/hydrate-with-tracy-duhs/  If you liked this podcast, go check out #021 with Dr. Sofia Costa or #091 with Gabrielle Brick.