142. Vacaciones Santillana, tu entrenamiento de verano

“Ahora en verano no solo no pasa nada porque relajes tus hábitos saludables y tus entrenos, sino que puede ser hasta beneficioso porque te sirve para descomprimir un poco tu mente y desconectar” Esta frase u otras similares pululan por artículos en periódicos, revistas digitales e incluso en los perfiles de gente con una tonelada de seguidores en sus redes sociales. Lo creas o no, ese mensaje no te atañe lo más mínimo y en los próximos 10 minutos te lo cuento. ¡Escucha y comparte! Entrena conmigo en https://www.frecuenciafitness.com Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de podcast de https://www.ivanpatxi.es

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This episode is 10 minutes long.

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This episode was published on August 4, 2022.

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