EPISODE · Sep 6, 2024 · 11 MIN
1423【其實你應該】總是心煩意亂？5個「抗焦慮練習」教你揮別惱人的焦躁困擾！（企鵝是動物界的浪漫情聖）
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【其實你應該】總是心煩意亂？5個「抗焦慮練習」教你揮別惱人的焦躁困擾！ 想到隔天要上班上課，就感到心煩意亂悶悶不樂，睡不好也吃不好，總是懸著一顆心焦慮擔心著？ #其實你應該 #心煩意亂 #焦慮 #擔心 #抗焦慮 #找到方向 #自我提升 #心靈雞湯 #人生目標 #揮別憂鬱 #工作方向 #人生理想 #自信 #轉念 #Podcast #企鵝是動物界的浪漫情聖 --- Podcast 收聽平台：https://linktr.ee/Ushould2020 合作聯繫信箱：[email protected]
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1423【其實你應該】總是心煩意亂？5個「抗焦慮練習」教你揮別惱人的焦躁困擾！（企鵝是動物界的浪漫情聖）
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