1427. Sleep: The Ultimate Performance Enhancer

Many people struggle with getting a good night's sleep, and if you have high cortisol you could be thrown into a cycle of sleeplessness… and that's bad! Join Dr. Martin as he shares some side effects of poor sleep. From developing heart disease, to getting cancer, and weakening your immune system… you're a lot more at risk when you don't sleep!

Episode metadata supplied by the publisher feed · Published Oct 14, 2024

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1427. Sleep: The Ultimate Performance Enhancer

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