#143 A Thanksgiving Gift

Thanksgiving holds so many feelings — missing and love, joy and sadness, longing and gratitude. I created this Thanksgiving meditation to help you feel supported, grounded, and held in whatever rises for you. Inside, you'll be guided through gentle breath, presence, and a reminder of the love and support that surrounds you, both visible and invisible.And if this meditation brings you a little peace today, and you’d like more guided tools to help you nurture and support yourself through the holiday season, I'm teaching a workshop on Managing Grief in the Holidays on 12/11. You can find more details here. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.