EPISODE · Jan 16, 2020 · 1H 32M
#143: All About Refeeds
from 3D Muscle Journey · host 3D Muscle Journey
Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practiced based on anecdotal feedback. The guys then get into the real science of refeeds and the intricate relationships between energy intake, energy expenditure, appetite, and hormonal feedback. And finally, they end the episode with some practical [...]
Embed this episode
NOW PLAYING
#143: All About Refeeds
0:00
1:32:02
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 3D Muscle Journey?
This episode is 1 hour and 32 minutes long.
When was this 3D Muscle Journey episode published?
This episode was published on January 16, 2020.
Can I download this 3D Muscle Journey episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!