143 - Core 4 Wounds of Narcissistic Abuse: Shame

Shame is one of the most powerful weapons a narcissist uses to control you.  And they use it because it works.  You REALLY don’t like feeling ashamed.  But often they try to shame you, because THEY feel ashamed and they have such resistance to feeling it.  And so what we've learned as the abuse cycle is actually the "shame-avoidance cycle."    Shame gets you to shut down, shut up, and get in line... so they can feel better when their shame gets activated.  But long after you've left the narcissistic dynamic, you still wrestle with the remnants of shame.  Keep listening as I share how to truly break free and stop letting shame hold you back in your weight loss journey, with money and investments, in your career or business, and in finding new, healthy love.  Ready to lose 30 pounds in the next 6 months?   I'm taking 30 people on a healing journey, to not just lose 30 pounds of physical weight, but HUNDREDS of pounds of mental and emotional weight you've been carrying as a result of narcissistic abuse.  This is your time! Schedule your free call to learn more and get started: www.bodyyoucrave.com/schedule  Chapters (00:00:02) - Hungry for Love(00:00:24) - Core 4 Wounds of Narcissistic Abuse(00:01:39) - How to Stop Being Shamed by a Narcissist(00:10:13) - How To Stop Attracting Narcissists(00:16:31) - How to Stop Shaming Yourself(00:23:03) - How to Stop Binging on Food With Shame(00:31:58) - You're Enough to Win(00:37:23) - Letting Go of Shame