143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation

Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!   When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.   The good news is that we don’t have to stay stuck there.    In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present   TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach     “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support mo--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz