#143: Frontline Toolkit - Tool #2: How To Stay Out of Zombie Mode When Urges Hit

You have a plan for when urges hit. So why do you still slip into "zombie mode" and give in?Because having a plan is essential, but it isn't enough. You also need a way to stay AWARE when the urge hits so you can actually use your plan.In this episode, I'm giving you Tool #2 in the Frontline Toolkit:Mental Rehearsal—a 60-second daily practice that skyrockets your awareness and stops zombie mode before it starts.What you'll learn:Why promises and commitments fail in the moment of temptationHow to use the predictability of porn struggles to your advantageThe exact mental rehearsal process to do every morningWhy this 60-second practice is one of the most highly leveraged tools for freedomThis is Episode 2 of the 5-part Frontline Toolkit series.Tool #1: PATH Plan (for every urge)Tool #2: Mental Rehearsal (for every morning)Take the next step:📱Get the Frontline Toolkit app - ⁠⁠heisfree.me/toolkit⁠⁠🗺️ Download the free PATH Plan - ⁠⁠heisfree.me/plan⁠⁠📖 Download the free Missing Piece Guide - ⁠⁠heisfree.me/guide⁠⁠💬 Join the free Community - ⁠⁠https://www.skool.com/new-paths-academy-9893/about?ref=c1e6013f42004be59ec0ec667d971457⁠⁠