143. Get out of your mind and into your body with Dr Luke Sniewski

In this episode I was honoured to catch up with Dr Luke Sniewski. Luke is a Wellbeing Coach and Somatic Therapist, he was also the facilitator in Dr Gabor Mate's Compassionate Inquiry course which I was a student of in 2022. We caught up to talk about Luke's new book, Somawise which is an incredible resource for healing addiction and becoming more aware of the messages and signals the body is trying to make us aware of day to day. Luke uses his lived experience through an addiction to Porn and was able to heal what was driving that addiction through connecting to the body through awareness and compassion. Luke says authentic change begins with silence, stillness, and the courage to look inward. We may not like what we find there, but getting into our body is where the real work of change is done. Through this awareness we are able to liberate ourselves from our old patterns and core beliefs.To find out more about this amazing human or his online course go to https://www.lukesniewski.com/To purchase a copy of Somawise go to books2read.com/Somawise-Get-out-of-your-head-get-into-your-body Hosted on Acast. See acast.com/privacy for more information.